Chiu Lau Kung Fu College specializes in Wing Chun and Shaolin Kung Fu.
Wing Chun is used to develop self-defence skills while the Shaolin training provides students with a strong fitness foundation. This program provides our students with balanced training to cultivate internal and external elements. We do not view these as two separate styles of Kung Fu but rather a unified approach with one objective – confidence.
Our classes include students of all ages, backgrounds, and skill levels. This promotes a positive learning environment in which the progress of junior students is encouraged by the senior students leading by example. All students focus on the same curriculum; however, expectations will vary depending on the level of the student. This approach to the class structure provides the maximum benefit for all students.
Our typical Kung Fu workout consists of a warm-up routine involving running, jumping, kicking, stretching, and drilling basic techniques. We may focus on learning a new Kung Fu form, Iron Shirt training, Wing Chun techniques, partner drills, sticky hands, sparring, footwork, wooden dummy, or weapons. It all depends on what the current focus is for students. Classes finish with a warm-down period which focus on Chi Gung and meditation.
Following the class structure and instructions will provide students with the maximum benefits from training Kung Fu.